Let's face it; this reality is not a piece of cake. The life of hard knocks can destabilize the best of us. The real question is how "Resilient" are you in all of this? Want to assess your Resiliency Quotient or "RQ"?
Resilience is not what many "think it is. Often it's equated with the ability to "cope" or "bounce back". In fact it goes much deeper that this.
In truth it relates to one's ability to not let in bad energies into one's mind, body, heart and energy field ever! One's Resilience has been shown to correlate with the level of stress one experiences and this also correlates with the incidence of various illnesses, the rate of aging, and premature death to name a few.
To have Resilience means therefore to be able to:
1. Maintain ones inner emotional balance in a positive state even when all hell is breaking lose around you.
2. Remain detached from but able to observe calmly what is going on around you.
3. Avoid having your vital life energy from ever being depleted from your mind and body in spite of the circumstances you find yourself in.
4. Hold a joyful, positive, optimistic outlook even in the worst situations.
5. Live life effortlessly and in a stress free way without allowing it to take a toll on your physical, mental or emotional state.
So, how many people do you know fall into this category? Probably very few if any! In fact you might even be wondering if what I am describing is even humanly possible, correct?
Well I can tell you that indeed it is but not through the strategies that currently exist here. There is a new modality that I have developed the name of which is described in my bio below that helps one achieve just this state of Resilience.
I have also developed a tool that can help you assess and monitor what I call the Resiliency Quotient or "RQ" which is a short self administered questionnaire that quantitatively gives you an idea of where you are in terms of Resilience. Feel free to take it now if you wish:
The Resiliency Quotient:
In the following items please rate yourself on a scale of 0 to 3:
Where: 0 = Never, 1=Some of the Time, 2= Most of the Time and 3 = Always
1. I feel tired at the end of the day.
2. I tend to dwell on the negative events of the day.
3. I tend to worry about things.
4. I need to have a predictable and structured life.
5. I am an emotionally sensitive person.
6. I feel my energy level is depleted by negative people around me.
7. I feel my energy level is depleted by negative situations in my life.
8. I react negatively to world events I have no control over.
9. I dwell on the worst potential outcomes of a situation.
10. I am pessimistic about the future.
11. I feel vulnerable and exposed to external situations I can't control.
12. I need to feel in control of what is going on around me.
Now add up all of your scores and divide by 36. This is your Resiliency Quotient.
If you total score is:
1. Less that 0.25 then you are a very Resilient individual
2. Between 0.25 and 0.50 then your Resiliency could use a tune up as you are at some risk of sliding into more serious territory.
3. Greater than 0.75 then your Resilience is quite low and you may be at significant risk for a negative emotional, mental, physical and energetic outcome.
If you'd like to learn more about how to build your Resilience kindly visit the web link below where you can also request an introductory consultation.
Nick Arrizza MD is the developer of the Mind Resonance Process (MRP) that powerfully and permanently erases negative memories.
To learn more about MRP, experience an introductory telephone consultation or to listen to a pre-recorded internet radio program on it visit the web links below.
He is a former Psychiatrist and Medical Doctor is an International Life, Executive, Organizational Tele-Coach, Author, Keynote Speaker, Trainer and Facilitator who lives in Toronto, Canada. He is also on Faculty at Akamai University in Hawaii. He is the CEO and Founder of Arrizza Performance Coaching Inc.
Web Site: http://www.telecoaching4u.com or contact me at: drnick@telecoaching4u.com
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